About Us
When we opened our doors back in 2016, we knew one thing – we didn’t want to be just a results mill. We didn’t want to build a place where people sign up for a challenge, lose a bunch of weight and then go right back to where they started. We knew there had to be a better formula that could yield a more permanent result. That formula it would turn out, relies on two things; education and community.
So off we went. Fast-forward to today, the Unified Fitness Family is growing strong and continues to welcome new members weekly. While many of our members do come to us by way of one of our quarterly fitness challenges, the goal is never to “win a challenge”. Stick around long enough and you will find yourself applying our fitness formula of steady, continuous progress. Our goal is not only to lead you to your destination, but teach you how to stay there.
Strength
Training
Accountability Coaching
Fat loss and maintenance
Improve cardiac health
Meet The Owner
Hello, my name is Nicole Wilson. I have lived in Spokane my whole life. I graduated from Central Valley High School and Spokane Community College. From there, I was a dental assistant for over 10 years. My career in fitness started as a member of our gym. I needed to make a change in my life because I was very unhealthy and not happy with how I felt in my own skin. I started with a friend doing a 6-week challenge. It didn’t take long before I felt more confident in myself. Once I began coaching and that is when I realized my passion was fitness. After a few years, the previous owner of Unified asked me to take over. He knew how much I cared about the gym and would take care of our members, and he was right! Our Unified members are like family!
In my free time, I enjoy spending time with my family and friends. My husband and I have two kids and two dogs. I also enjoy hiking, biking, running, swimming, really just anything outdoors!
WHAT WE DO
Small Group Training
Designed for those who want to melt body fat with a combination of HIIT and weight training.
Private Personal Training
For those that want to take their fitness goals to the next level of intensity.
Fitness Challenges
Quarterly fitness challenges offer a little bit of added accountability and competitiveness.
Ready to get started?
We are a small group training studio located in Spokane Valley, WA. Our workouts offer a combination of high intensity interval + strength training. We provide the following services:
